This article was originally published on Cannabis & Tech Today, and appears here with permission.
It is recommended that people receive 8 hours of sleep every night.
Proper sleep plays a huge role in people’s overall health and wellness.
If someone gets the proper amount of sleep it means that they spend literally one-third of their life sleeping, which further highlights how important sleep is to humans.
Unfortunately, not everyone gets the proper amount of sleep each night.
Poor sleep can significantly lower a person’s life expectancy via an increased risk of obesity, heart disease, and diabetes.
When someone regularly does not get enough sleep it’s a very serious health matter that needs to be addressed immediately.
According to a recent study, cannabis may be able to help people that are having a hard time getting adequate sleep at night.
Increased Total Sleep Time
Researchers recently explored the relationship between cannabis consumption and the amount of sleep …