How To Ditch The Sunday Scaries For Good

As continue realizing the effects of COVID-19 with increased anxiety and stress, it’s no surprise that quality sleep is hard to come by. In fact, according to the BBC, experts agree “Coronasomnia” or “COVID-somnia” is a real phenomenon plaguing people across the globe.

Coupled with work-related anxiety, 80% of professionals say they experience the “Sunday Scaries,” or the apprehension that sets in on Sunday nights with the impending return to work, according to LinkedIn.

That’s why a good night’s sleep is critical – …

Full story available on Benzinga.com

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